Have you ever noticed an unusual buildup of hair in your brush or on your pillow? Hair loss , while common, can be a source of stress for many of us. Fortunately, there are natural solutions to slow down this loss and improve the health of your hair. This guide explores natural methods to slow down hair loss and improve hair density.
Effectively prevent hair loss
NUTRITION AND HYDRATION ADOPT A BALANCED DIET THE OPTIMAL BEAUTY ROUTINE TO REDUCE HAIR LOSS MASSAGE THE SCALP REGULARLY SHAMPOO FREQUENCY PROTECT HAIR AND SCALP FROM EXTERNAL AGGRESSIONS TARGETED ANTI-HAIR LOSS HAIR CARE ACTIONS TO AVOID AVOID TIGHT HAIRSTYLES LIMIT THE USE OF AGGRESSIVE CHEMICAL PRODUCTS AVOID HEATING DEVICES DO NOT RUB VIGOROUSLY GOOD STRESS MANAGEMENT
NUTRITION AND HYDRATION
ADOPT A BALANCED DIET
A balanced diet and proper hydration are crucial for hair health. Include the following nutrients in your diet to support hair growth:
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Iron : Found in spinach, lentils, and red meat, it helps prevent anemia and promotes oxygenation of hair follicles.
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Zinc : Found in pumpkin seeds, nuts and meats, it helps repair hair tissue.
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B Vitamins : Essential for the production of keratin, found in eggs, avocados and nuts.
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Proteins : Fundamental to hair structure.
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Omega-3 fatty acids : Nourish the scalp, found mainly in salmon, flax seeds and walnuts.
Hair is made up of about 25% water, daily hydration helps preserve the water balance of hair fibers. Water also helps maintain a balanced scalp, promoting the growth of healthy fibers.
THE OPTIMAL BEAUTY ROUTINE TO REDUCE HAIR LOSS
MASSAGE THE SCALP REGULARLY
Scalp massages improve blood circulation, promoting better oxygenation and nutrition of the hair follicles. For optimal results, incorporate this practice into your beauty routine. The Fauve team's tips for an optimal massage:
- In the shower : Take advantage of shampooing time to massage your scalp. Use your fingertips to apply gentle, circular pressure for 3 to 5 minutes.
- Techniques : Work in small circles, covering the entire scalp. Start at the nape of the neck and work your way up to the crown of the head. Be consistent: a daily massage or several times a week is ideal for visible results.
FREQUENCY OF SHAMPOOING
Hair washing frequency plays a crucial role in hair health. It is recommended to wash your hair 2-3 times a week. Washing too often can strip the scalp of its natural oils, which are essential for moisturizing and protecting your hair. Adjust your washing frequency to your hair type; oily hair may need more frequent washing, while dry hair benefits from longer intervals between washes.
PROTECT HAIR AND SCALP FROM EXTERNAL AGGRESSIONS
UV rays and environmental pollutants penetrate the hair cuticle and disrupt the balance of the scalp's skin microbiome. UV rays cause oxidation, which weakens hair fibers and accelerates scalp aging. Pollutants, on the other hand, adhere to the hair shaft, causing skin inflammation and seborrheic disorders. Choose protective oils rich in antioxidants and essential fatty acids, such as grapeseed oil or jojoba oil, to form an occlusive barrier and preserve skin and hair integrity.
TARGETED ANTI-HAIR LOSS HAIR CARE
Incorporate hair serums like Fauve's Densifying Serum into your hair routine. Formulated with natural actives like turmeric, caffeine, pea shoot extract, and niacinamide, this serum delivers targeted benefits:
- Turmeric : Activates the regeneration of hair follicles.
- Pea shoot extract : Stimulates hair stem cells and limits hair loss.
- Caffeine : Improves blood circulation and promotes hair growth.
- Niacinamide : Strengthens the scalp's skin barrier and protects against external damage.
GESTURES TO AVOID
AVOID TIGHT HAIRSTYLES
Hairstyles that place excessive stress on hair follicles can cause continuous mechanical traction. This mechanical stress in some cases leads to perifollicular inflammation and can lead to traction alopecia, characterized by progressive weakening of the follicle and hair loss.
LIMIT THE USE OF HARSH CHEMICALS
Sulfates and parabens disrupt the hydrolipidic balance (protective film on the surface of the skin) of the scalp and compromise the hair cuticle, a thin protective layer rich in keratin. By altering the hydrolipidic film, these agents destabilize the skin microbiome and, although rarely, can promote follicular hyperkeratosis , describing a phenomenon of clumping of keratin around the follicle that prevents dead cells from detaching. Favor non-comedogenic and sulfate-free formulations that maintain the integrity of the skin barrier and support the natural function of the sebaceous glands.
AVOID HEATING DEVICES
Repeated exposure to high temperatures from hair dryers, flat irons, and curling irons causes keratin denaturation. This thermal degradation weakens the cohesion of the cuticle and causes increased loss of essential lipids, increasing the porosity of the hair fibers. If you must use them, apply a heat protectant to minimize damage.
DO NOT RUB VIGOROUSLY
When drying, avoid rubbing vigorously with a towel. Pat gently to remove excess water.
GOOD STRESS MANAGEMENT
Chronic stress is also an often overlooked but significant factor in hair loss . Stress hormones, such as cortisol, can disrupt the hair growth cycle, leading to premature entry into the resting phase and increased shedding . To alleviate the effects of stress, regular yoga or meditation practice can be an effective solution. A morning meditation routine that is not time-consuming can significantly improve stress management.
If your hair loss persists or worsens, it is essential to consult a specialist who can accurately diagnose your condition and suggest medical treatment adapted to your condition.
